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pet ki charbi kaise kam kare
Aaj hum baat karenge pet ki badhi hui charbi ko kam kaise kare.
Jaise Jiase humara age badhta hai uske sath sath wajan bhi badhne lagta hai aur ajkal ki bhag daud bhari zindagi me log khud ka dhyan nahi rakh pate iske karan log unhealthy hote ja rahe hain. log proper healthy diet bhi nahi krte bahar ki oily unhelthy chize khate rahte but ye lifestyle sahi nhi hai isse body ko proper nutritions nahi milta aur hum bimar hone lagte hai aur sath hi sath hamara vajan bhi badhne lagta hai..
Toh chaliye jante hain pet ki charbi kaise kam kare
Pet ki charbi kam krne ke liye kuch exercise hai jinhe ap follow kar ke apne extra fat ko kam kar skte hai.
1. Running – Ap subah uthakr running kare. Dosto running karne se humare pure body ka workout ho jata hai extra fat burn hone lagta hai. Isse apka pet ekdam flat ho jayega.
2.Cycling – Agar ap dail 15 minutes ka cycling karte hai to ye bahut helpful hogi pet ki charbi kam Karne mein cycling karne se apke pet par khichav padta hai aur extra fat dheere dheere burn hone lagta hai agr apko cycling ati hai to ap zarur karein.
3.Squats- Squat(Dand-Baithak)
Agar aap daily 15 minutes squat karte hai to ye exercise apke pet ki charbi ko Kam karne me bahut kargar sabit hogi. Squat karne se humare pairon ke mussels par effect padta hai aur pet par khichav padta hai. Squat se thigh strong hota hai aur pet ki charbi tezi se Kam hota hai.. So Squat ko ap daily exercise me zarurat shamil karein.
pet ki charbi kaise kam kare
Hum apko ek special drink batane jaa rhe hai jiska upyog kar ke ap apne extra fat ko kam kar sakte hai.
Ek tea spoon ajwain le aur 1 glass Pani me raat ko bhigone ke liye rakh dein. Subah uthkar fresh hone ke baad bhige huwe ajwain ko chhan lein aur usko halka garm kar lein. Garm karne ke baad adhe nimbu ka ras usme Mila lein ye apki drink ready ho gayi. Khali pet aap ise pee lein aur drink lene ke baad khane ke bich 45 minutes ka gap rakhein. Dosto is drink ka koi side effects nahi hai ye drink apke pet ki charbi ko Kam karne ka kaam karega. Kuch hi dino me apko apne body me fark nazar aane lagega.
Also read: –http://WWW.thefactsstation.com/hair-fall-kaise-roke/
pet ki charbi kaise kam kare
Aap yeh sare tips follow karein I hope ye apke liye helpfull hoga.
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